Mario_Cassini

The Spirit: thank you for your timely and historic explanation; sometimes when discussing metal, such eloquent and concise notes are lacking........BRAT12: if you're out of the loop, why don’t you get out of the FUCKING WAY??? (I wonder why BRAT12 never gets out of the way? Shall we take a poll? Should we ask the people of Debaser? Let’s see what happens?)

I'M TOO COOL! I'M TOO COOL!

thanx

THE EXPERT: I am a strength coach....(Here THE EXPERT is me)... educate yourself on HIIT + power training with explosive execution using weights to improve strength levels. The type of training you do (well done) is still a good workout to stay in shape, but over time it will lead the body to a condition of "homeostasis" (the body gets used to it), as you will need to increase the intensity or the effort put in. So, one variation I suggest is to reduce the time it takes to complete 15 km and/or decrease the rest time between push-ups and pull-ups or increase the number of sets or repetitions. However, over time, you will still need a greater training load (an extrinsic factor) beyond just body weight to improve. Roy Jones Jr., a legendary boxer, benches 200 kg for 1 repetition, and Ben Johnson, at a body weight of 78 kg, benched 191 kg - PS: if I may give you some advice, you don’t need to train your abs with 40 reps; 3 or 4 sets of 15 repetitions or even fewer would suffice. Instead, try increasing the external load by placing it on your chest. The abdominals are fascia muscles and therefore play a role in both stabilization and control in movements and protection............. NB: I do Powerlifting, which is quite different from BB, but I am still passionate about it......

But are you sure you wrote it yourself? Are we sure it's your own work? Are you the same Starblazer who reviewed duplicates and entire discographies to the limits of tolerance? It's not that you've been dumped by your girlfriend, is it? If that's the problem, don't worry; there's Mario who can help you. I'll pass you some numbers of my most devoted fans. Just tell them you’re bringing drinks to the Purple in the rehearsal room, and they'll jump all over you... Trust me!

you're really pathetic like the music you listen to, giving a 4 to this prick qualifies you as a mediocre conformist who has never looked beyond his own nose............poor thing

BRAT12: I have been Powerlifting for years, and therefore, when you disparaged Bodybuilding, I felt personally attacked, considering that those words coming from someone like you, whose only daily effort seems to be taking a shit on the toilet, sound more like a compliment... Keep in mind that today all athletes incorporate weight training routines to improve their athletic abilities, in fact F=m*a, meaning the faster you are, the stronger you are. I gave you a brief explanation of Sports Physiology so that spineless people like you can realize that athletic activity keeps the body active both mentally and physically... and I reiterate that you are a JACKASS. PS: When I train, I listen to Metal, not this shitty music with this alternative loser, para-communist shithead, mass intellectual... Best regards from your IlMigliore.

Alright, it's your birthday, but we necessarily need to bring the average down to a minimum... Best wishes from me too.

Brat12 you’re an idiot. GustavoTanz you’re an idiot too.